One on one, family, or couples counseling to address individual concerns relating to anxiety, depression, general wellness, life satisfaction and adjustments, and overall happiness. An eclectic approach is utilized to personalize the experience to each client for the most effective outcome.
Individualized coaching to help you address areas of your life that you want to improve. This will help you set realistic goals personally and professionally in order to create and embrace a life that makes you happy and form habits to maintain the life you want to live. Assessment and advisement is provided specific to your unique self.
Coaching can be done in the comfort of your own home, in a private office space, in a public space like a coffee shop, while doing a physical activity like walking, or in a nature setting like a local park.
A thorough assessment of your daily habits is done and advisement on how to create simple, healthier habits that will help you feel better each day is discussed. A schedule and plan in written form will be provided after the initial session to track behavior changes. Timing of check-in sessions will be determined during the assessment.
Meditation, imagery, and breathwork can be used as stress management techniques. In addition, as a means to train your mind to create positive, more effective thought patterns that help you maintain a more productive and enjoyable life.
No experience required and all levels welcome.
Use a computer, tablet, or smartphone to access empowerment coaching services. First session will be done in person with virtual coaching as an option for subsequent appointments.
Email and phone calls between sessions are available to you to stay on track with your goals and to maintain accountability.
One on one, family, or couples counseling to address individual concerns relating to anxiety, depression, general wellness, life satisfaction and adjustments, and overall happiness. An eclectic approach is utilized to personalize the experience to each client for the most effective outcome..
Individualized coaching to help you address areas of your life that you want to improve. This will help you set realistic goals personally and professionally in order to create and embrace a life that makes you happy and form habits to maintain the life you want to live. Assessment and advisement is provided specific to your unique self.
Coaching can be done in the comfort of your own home, in a private office space, in a public space like a coffee shop, while doing a physical activity like walking, or in a nature setting like a local park.
A thorough assessment of your daily habits is done and advisement on how to create simple, healthier habits that will help you feel better each day is discussed. A schedule and plan in written form will be provided after the initial session to track behavior changes. Timing of check-in sessions will be determined during the assessment.
Meditation, imagery, and breathwork can be used as stress management techniques. In addition, as a means to train your mind to create positive, more effective thought patterns that help you maintain a more productive and enjoyable life.
No experience required and all levels welcome.
Use a computer, tablet, or smartphone to access empowerment coaching services. First session will be done in person with virtual coaching as an option for subsequent appointments.
Email and phone calls between sessions are available to you to stay on track with your goals and to maintain accountability.